Vital Breathing Techniques & Reflexology

Vital breathing techniques involve controlled breathing exercises that enhance oxygen flow, reduce stress, and promote relaxation. These techniques help improve physical and mental well-being by focusing on the breath, calming the nervous system, and restoring balance to the body.

Reflexology, on the other hand, is a therapeutic practice that applies pressure to specific points on the feet, hands, and ears, which correspond to different areas of the body. It stimulates the body’s natural healing processes, improves circulation, and helps relieve tension, promoting overall health and vitality.

Together, these practices offer a powerful combination for relaxation, energy restoration, and holistic healing.