Holistic nutrition focuses on a personalized approach to diet, considering an individual’s overall health, allergies, food intolerances, and energetic needs. It emphasizes identifying and avoiding allergens that may trigger inflammation, immune imbalances, digestive issues, or chronic fatigue.

Key Principles:

• Identifying allergens through diagnostic methods such as food intolerance tests, biofeedback, or energetic assessments.
• Gradual elimination of triggering foods(e.g., gluten, lactose, nuts, soy, food additives).
• Supporting gut health with probiotics, prebiotics, and natural anti-inflammatory ingredients.
• Energetic balance through proper food combinations and natural detoxification methods.

Goal: To achieve optimal well-being and body balance by reducing allergen impact and strengthening the body’s natural defense system.