Aromatherapy is a natural healing method that uses essential oils to improve physical and mental well-being. This ancient practice is based on the beneficial properties of essential oils, which are extracted from plants, flowers, barks, and roots, offering therapeutic benefits through inhalation and skin absorption.

Benefits of Aromatherapy

At its core, hypnotherapy helps individuals enter a state of deep relaxation called the hypnotic state. This state is a form of focused attention and reduced peripheral awareness, which allows the therapist to work with the subconscious mind. In this relaxed state, a person becomes more receptive to positive suggestions, new perspectives, and subconscious restructuring.

Aromatherapy is a wonderful natural method that utilizes essential oils to enhance our health and well-being. It feels like a warm embrace from nature, helping us relax, balance our emotions, and care for ourselves in a gentle yet effective way.

We can apply essential oils (always properly diluted) to our skin through a soothing massage or enjoy their aromas through beneficial inhalation, creating a facial steam or using a diffuser. These scents touch our nervous system, awaken memories, calm our minds, and transport us to moments of tranquility and euphoria.

Aromatherapists are like guides on this magical journey of the healing power of scents. They carefully listen to our needs, discover the best solutions for us, and create personalized plans that support our health and emotional balance.

There are three main approaches to aromatherapy:

•  The aromatic approach, where scent influences us through the sense of smell, traveling to the center of our emotions—the limbic system.
• Massage therapy, which combines the healing touch with the properties of essential oils to release tension from both the body and mind.
• Cosmetic application, where essential oils enhance natural beauty and skincare.

It is important to remember that while essential oils offer many benefits, they must be used with care. Some can be irritating to the skin, and in rare cases, they may cause allergies, headaches, or even more serious reactions. That’s why it’s essential to use them correctly and choose the best company for your needs. doTERRA has a fully integrated facility producing essential oils that can be ingested and diffused, as well as a rich and pure range of oils for aromatherapy.

The most magical aspect of aromatherapy is its effect on our mood. Through the sense of smell, essential oils send signals to the brain and stimulate the production of neurotransmitters such as serotonin and dopamine—the chemical messengers of joy and happiness!

Thus, within a small bottle filled with precious drops, nature offers us a unique way to feel lighter, calmer, and full of vitality!